White Beans can be used
to replace most fat in baking.
Example: Recipe calls for 1 cup of margarine - use 1 cup of mashed beans.
You may need to add some liquid to your recipe to get the dough consistency you want.
*note - mashed beans do not last very long in the fridge -
so store them in the freezer in freezer bags.
Method 2: Grind beans in your wheat grinder. Store in an air tight container. Replace fats in the recipe - cup for cup - as above. You will need to add liquid since the beans will be part of the dry ingredients.
Applesauce can be used to replace some or all of the fat in recipes. It can also be used in things like whole wheat muffins, pancakes, etc. to make them not so dry.
Pureed Plumbs for a plumb tree can also be used for moisture.
"More of the Blaylock's Notes"
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